GLP-1 medication support

GLP-1 medications like Wegovy and Mounjaro change your appetite — they don't change what your body needs. Eating too little protein, losing muscle, struggling with nausea or constipation, and hitting a plateau when appetite suppression fades are all common, and all manageable with the right support.

This is Abby's specialist territory: she has spent years in the NHS implementing and optimising GLP-1 and dual GLP-1/GIP therapies, and training other healthcare professionals to use them well.

Abby supports people at every stage: deciding whether a GLP-1 is right to discuss with their doctor, getting nutrition right in the early months, managing side effects through food choices, breaking through plateaus, and maintaining results when reducing or coming off medication.

Common reasons people come to Abby

• “I'm barely eating — am I getting what my body needs?”
• “The nausea and constipation are wearing me down.”
• “My appetite is coming back and the weight loss has stalled.”
• “I want to come off the medication without regaining.”

A one-to-one consultation gives you a personalised assessment and plan. Membership gives you ongoing structure, meal plans, and a community working on the same thing.